The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

The Secrets Of Your Gut, Dr Annie Gupta revealed how one woman's lack of a certain type of gut bacteria was preventing her ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...