But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.

For most of my life, I’ve struggled with my weight ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a few months - and he says it was 'easy' ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...