2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...