About 25% of American adults use a wearable fitness tracker or app to monitor their health, according to findings from Gallup’s annual survey.

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

The study observed that making small calorie reduction in the daily diet can offer more sustained and effective weight loss.

The Chase star Mark Labbett has been open about his weight loss journey, which saw him shed a whopping 10 stone without ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, results show that: 40% said they’ll eat fewer calories. 26% said they’ll try ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...

While this regime did result in rapid weight loss in the short term, it also led to other health problems. Around the ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...