I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

Audrey Wells, MD, a board-certified sleep medicine physician and founder of the online platform Super Sleep MD, began our conversation by assuring me that melatonin definitely does work. “Yes, of ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

That work indicated that frequent use of sleep medications seems to be associated with an increased risk of dementia in white older adults. However, the scope of the research was unable to pinpoint ...

A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Read on to learn more about how melatonin works, when it might prove helpful for kids, and what you can do to improve your ... no "correct" way for a brain to work and that everyone experiences ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

You’ve probably heard melatonin described as the ‘sleep hormone’. But how is it produced in the body and what does it actually do? We asked a sleep expert to explain. Sleep is constantly on ...