I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

Thanks to daylight saving time, twice a year we get to reset our clocks. On the second Sunday of March, the majority of Americans "spring" their clocks an hour forward, losing one hour overnight.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your health on track ...