They contain fructans, a type of fiber that supports a balanced microbiome, enhancing digestion and preventing constipation .

Stocking your pantry with dried fruit is an excellent way to keep healthy snacks on hand, especially when you've run out of ...

Increased dried fruit consumption is linked to reduced psoriasis risk, potentially serving as a complementary nutritional ...

and constipation. They support the immune system, and in addition to the polysaccharides mentioned, lignans play an important ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating more fiber, taking laxatives, and ...

It was a sad scene at the Bed-Stuy Aquarium Wednesday morning. The makeshift fish pond, formed in a tree pit thanks to a leaky hydrant and the efforts of some longtime residents near the corner of ...

Objectives: Observational studies have identified an association between dried fruit intake and kidney function. However, these studies have limitations such as vulnerability to confounders and ...

But what about dried fruit? Yes, they do have a higher calorie and sugar content per serving due to their concentrated nature. But dried fruit is still loaded with much-needed vitamins ...

Poached guavas are tucked into the bread slices and dotted with dried fruit. Use your favorite kinds, such as chewy apricots, dried figs or dates. The capirotada puffs up as you bake, and it ...

If you seek a sweet, antioxidant-rich fruit that supports hydration and even skin tone, blueberries might be your go-to. On the other hand, if you're looking for a potent source of vitamin C that ...