In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors ...

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

According to several local gym owners and managers, the New Year brings more people looking for ways to improve their fitness and health. Area gyms are looking to 2025 for popular trends and ...

Classes range from cooking to how to use your phone and even exercise. “These classes can be a simple way to connect ... The Casper Senior Center offers meals and activities close to home ...

senior alarms can be worn on a lanyard by elderly relatives or placed in their homes. Technology manufacturers like Doro also offer easy-to-use mobile phones with built-in emergency assistance ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

I've found some easy tricks to get myself more active each day. No, going to the gym and doing a hard-core weight workout isn't required. There are actually sneaky ways to get more exercise day-to ...

Contains a 300 LARGE piece jigsaw puzzle - these pieces are 33% larger than standard puzzle pieces for improved dexterity and placement Finished size is 21.25 x 15 inches Full Color Bonus poster ...

ALL RIGHT? With holiday travel plans, it is easy to get out of the habit of working out. Fitness expert Teddy Savage from Planet Fitness shows Jenyne Donaldson some at-home exercises you can do ...

Thankfully, a simple trick you can complete using your hands can help refresh overworked eyes. Wellness gurus at Ski Vertigo explained the exercise, and you'll only need ten seconds to do it.