These five easy lunches take just 15-20 minutes to prepare, are perfect for chilly days, and will keep you satisfied through the afternoon.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

They are packed full of quick breakfast ideas, practical lunches and easy dinners that the whole family can enjoy. So, if you’re ready to lose weight, our magazines have got you covered ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Apple cider vinegar is known for various benefits including how it aids in weight loss Here’s how you can add it to your diet ...