Shaelyn Weaver says she learned to take pride in her appearance: “I finally saw myself as the girl I wanted to be” ...

These five easy lunches take just 15-20 minutes to prepare, are perfect for chilly days, and will keep you satisfied through the afternoon.

Tasha Turnbull’s fitness journey led her to personal training, gym ownership and now to what she loves best: helping her ...

One of my New Year's resolutions is to step up my walking goals (quite literally). Walking is so good for you, but sometimes it's hard to get out the door. Now that it's winter, there will undoubtedly ...

If you're one of many who made a New Year's Resolution to lose weight or just eat a healthier diet, it's time to rip off the band-aid: It's not always easy! But a recent study showed a way to boost ...

Stepping on to the scales, the slimmer was visibly transformed, from chiselled jaw and toned tummy to pert posterior - to my ...

A County Durham mother has reflected on the year that "changed her life" after losing five stones in 2024. Faye Mills, 33, from Ushaw Moor, is looking forward to a bright 2025 after shedding the ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

If you're looking to lower your calories and tuck into more nutritious meals in 2025, these lunch and dinner recipes are a ...

Weight loss is never a cakewalk, and for Mia, it was nothing less than unachievable until she found out about Mounjaro weight ...

They are packed full of quick breakfast ideas, practical lunches and easy dinners that the whole family can enjoy. So, if you ...