IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Working on your abs at home is totally doable with a consistent and varied routine. These tips will help you strengthen your ...

When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Inspired by Masaba Gupta, here are five easy yoga poses that you can perform for effective postpartum recovery.

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Nita Ambani and Anant Ambani's fitness trainer Vinod Channa shared tips how he helped Ambanis to lose weight. Here are his valuable tips for those looking to shed belly fat. Few years ago, Anant ...

Exercising can help boost immune function, but exercising while sick — especially when you're experiencing specific symptoms ...

ALDI’S fitness range is back.  And it’s not just weighted rings, Pilates gear and balance balls this time – it includes an ...