Scots are partial to tucking into food from countries like Spain, France, and Italy, but they might not know that it could be ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Redditor u/stewlessinseattle recently posted, “AITA for accidentally ruining my autistic boyfriend’s safe food” after revealing that one of the ingredients was something that he would never eat on its ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Dr. Le also advised against consuming raw milk, which is milk that has not been pasteurized to kill harmful bacteria. According to the FDA, raw milk can harbor dangerous pathogens, posing a ...

This Summerville couple topped 360 pounds each but have since lost more than 350 pounds combined. It took lifestyle changes, ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Have you ever wondered why you seem to get full too quickly at a buffet to sample as many of the options as you want? Here's ...

What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating plant-based meals. Getting more high-quality sleep, reducing stress, ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite “medicinal multigrain rice” breakfast to start ...