As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

A doctor has said that there is a "superfood" we need to add to our diets, and if you already do, you need to make sure you ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

A comforting, versatile dish that packs in lots of plant varieties ...

Several all-inclusive resorts offer deals for families where kids stay free, eliminating some of the stress of planning a ...

ECHO political editor Liam Thorp and recent vegetarian convert ventures to one of the city's most stylish venues and is ...

A proposed trade would send RHP Marcus Stroman to the New York Mets and infielder Jeff McNeil to the New York Yankees.

Most adults consume more than 3,400 mg of sodium daily, exceeding the recommended 2,300 mg. High sodium intake can lead to ...

Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

The owners of Bella Sorella Pizza are planning a late summer/early fall opening of their new restaurant, located just east of Esther Price in Clayton.