BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Crusty fresh bread can be the highlight of the meal when you dine out at restaurants in Italy. However, these cultural ...

Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.