Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

It’s no secret that Halle Berry has an incredible physique and sculpted figure. The Oscar-winning actress and style icon, 58, ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Looking for a quick, comforting dish that’s bursting with flavor? Tomato egg drop soup is the perfect blend of flavors of ...

McDonald's goes through many, many eggs each year. Here's what you should know if you were wondering whether the fast food ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding debut.

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...