The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Start the new year off with an energy boost by following this Mediterranean meal plan. December is the season of holiday ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

In today’s Health Alert, sticking to New Year’s resolutions to lose weight can be tough. But when it comes to eating healthy ...