U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

Eggs are a staple in many diets, but is it healthy to eat them daily? We explore the benefits and risks of this practice and ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...