U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

Eggs are a staple in many diets, but is it healthy to eat them daily? We explore the benefits and risks of this practice and ...

In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, revealing how he stays in top shape.

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.