SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

There are treadmills and rowing machines, but for an effective, low-impact way to get your heart pumping and torch calories ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The elliptical trainer and treadmill are popular cardio machines in the fitness world. Confused whether to use elliptical or treadmill for weight loss? Read on their pros and cons to help you decide ...

SOLE Fitness presents both stationary bikes and elliptical machines as a beginner-friendly, or "easy" route into fitness, and ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

In the simplest terms, elliptical machines mimic walking and jogging without putting pressure or force on the joints.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.