Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

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Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Jon Jones says he is facing the toughest test of his UFC career when he defends his heavyweight title against Stipe Miocic, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Calling the lack of education around this tenet of our health “the biggest blind spot in the Western conventional healthcare ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

For more diet hacks, see why chia seed water might be your next favorite drink and which foods to eat to protect your ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...