What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is ...

A UCSF study led by Dr. Benjamin Breyer explores personalized water needs, debunking the "eight glasses a day" myth and ...

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Experts advise us to drink less than 14 units a week, with a 750ml bottle of wine setting us back 10 units - but what's classed as binge drinking might come as a surprise ...

Period pain is temporary but it causes a lot of discomfort. Drinking water in this way can help to reduce period cramps.

Sharing a lighthearted incident, Sonu recounted how his Dabangg co-star Salman Khan made several attempts to convince him to drink alcohol. Salman even tried to secretly spike his drink, but Sonu ...

Alcohol can be highly detrimental to our health, so why are so many of us ignoring the consumption advice? We've taken a look at what is 'binge drinking', and you may be surprised ...

The Traitors host is one of the nation's most beloved presenters - and despite her busy schedule she still makes time to look ...

She may be one of the most in-demand people on TV at the moment, but Claudia Winkleman has her feet firmly on the ground and ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...