Among the elderly aged 65 or older, a study has been published that the weaker the grip strength, the higher the probability ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle ... to lift and hold ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

We still recommend the disposable HotHands Hand Warmers for inside your gloves. October 2024 Ever heard the saying, “There’s no such thing as bad weather—just bad clothes”? This most ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Pilates has more bodyweight resistance exercises where you may need extra cushion for your spine, knees and wrists. This requires a thicker yoga mat - for example, the 12mm Maximo Yoga Mat, which we ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Continue repeating the step-ups, doing three sets of 10 repetitions. You can make the exercise more difficult by increasing the height of the step or by holding a dumbbell in each hand. As per its ...