Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Fox News host and Army National Guard veteran Pete Hegseth said women should not serve in combat roles and that men are more ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Lindsey Vonn, one of the greatest skiers of all-time, is set to end her five-year retirement and return to the sport.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

After giving birth to her first son Kevin in January 2021, Witney felt "so much pressure to bounce back," she exclusively ...

That's exactly how DAZN 's boxing pundits see it too, with ex-light-middleweight world champion Sergio Mora and commentators ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...