Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Its maximum weight capacity is 330 pounds ... (The Myx II, which doesn’t come with the exercise equipment, is also available.) We enjoyed using the equipment and liked the convenience of ...