Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

New research reveals that prolonged sitting increases heart disease risk, even for those who exercise regularly.

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...