Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

“People feel discouraged and often give up when their New Year’s resolution is unattainable—for example, losing 20 pounds in ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...