Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

U.S. corn is the cheapest in the world, according to the Daily Dairy Report, and has caused foreign buyers to stock up ahead ...

All deli meats are processed, which means they'll have some level of sodium in them. But some brands are worse than others ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

I’m excited for 2025. I think it’s because I like quarters. An orange quartered is eminently more agreeable than having to peel the thing.

I have a professional set of scales in my GP surgery to check the weight of patients. They are accurate and serviced ...

The Tahlequah area has several gyms to choose from for locals setting health- and fitness-related goals for their New Year's ...