Sandra Bullock, a 60-year-old actress, continues to inspire with her commitment to health and wellness. She has cultivated a lifestyle that allows her to maintain a remarkable physique. This lifestyle ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Sofia Vergara, the renowned actress and model, is not only celebrated for her impressive career and magnetic personality but also for her commitment to maintaining a healthy lifestyle. By sharing her ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Research shows that eating enough fruit daily can improve blood sugar control, weight management, and heart health, among other health benefits. Hot teas are a standard part of life for many Blue ...

Fossilized skeletons and shells clearly show how evolution and extinction unfolded over the past half a billion years, but anew Virginia Tech analysis extends the chart of life to nearly 2 billion ...

Fossilized skeletons and shells clearly show how evolution and extinction unfolded over the past half a billion years, but a new Virginia Tech analysis extends the chart of life to nearly 2 billion ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

Eating less can lead to a longer life: massive study in mice shows why There have been hints in previous studies that lithocholic acid and other compounds in bile might be important in caloric ...

Using a blood pressure chart by age can help you interpret your results to see how they compare to the normal ranges across groups, and within your own age cohort. A chart can help as you monitor your ...

She's written about fitness and wellness for Well+Good ... she enjoys reading and trying out workout classes all over New York City. Eat your way to better sleep by adding these seven foods ...

Here are 25 tastes, snapshot style, of eating around New Orleans through another ... reservations and an expanded menu with more dishes fit for sharing. That’s how we took down this whole ...