DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

Beyond this, foam rollers are fairly portable, practical and affordable. So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could ...

Well, for one thing, roller skates. That’s right, just when you thought Christmas could not get any merrier, the lovely people of Venezuela have gone and upped the ante with a weird and ...

I’ve tried foam rollers both smooth and spiked, percussive massage guns and vibrating rollers, compression massage boots, hand-carved wooden acupressure knobs that double as decor, manual ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Do two to three reps of four to six reps on each side. Giordano says you can use foam rollers to challenge your stability for exercises like plank. We don’t suggest standing on them since that ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...