If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...

Learn how to manage diabetes effectively with these 15 actionable tips. From nutrition to exercise, this guide helps you live ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

A systematic review of randomized controlled trials (RCTs) assessed the efficacy and safety of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) and co-agonists for obesity in adults without ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

Echoing earlier calls by Robert F. Kennedy Jr., California Gov. Gavin Newsom issued an executive order to crack down on ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

Are you thinking about your New Year's resolutions - maybe to do with work, or sorting out your finances, or yes, health ...