Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With yet another record-breaking 409,000-plus votes cast, Pika’s Best of Guam 2024 winners' list is all set for release on Friday. To view the complete list of winners, visit www.guampdn.com ...

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The best gifts for travelers combine style and substance, bringing ease to the chaos of travel while still feeling special enough to ensure that the receiver will be filled with warmth and ...

When you're recuperating from an attack of diverticulitis, your best bet is to have cooked vegetables ... All in all, play it safe with fibre-containing foods until your gut feels less raw and ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

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To make it easier for you to shop for a teen girl — when you're not a teen girl yourself (we get it, it's hard) — we've rounded up the very best gifts for the demographic in this easy-to ...

Learn more Welcoming a new puppy into your life is a busy affair, from choosing one of the best puppy foods to keeping up with your little one's antics. Dry and wet puppy foods are specially ...

While foods like popcorn, nuts and seeds were once thought to trigger diverticulitis flares ... smoothies and lots of soups and fluids are best.” ...