High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...