Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

Picky eating might, in some way, be genetic. A recent study published in the Journal of Child Psychology and Psychiatry ...

King’s Day on January 6 is known as the official start of king cake season here in South Louisiana. We are headed into the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

Eating low-carb doesn’t mean settling for boring sides or endless bowls of salad. These creative and flavorful dishes prove ...

Nancy Rinehart of Side Hustle Soups shared recipes for three favorites that are in regular rotation at her soup business. All the soups freeze well.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...