A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Davies, now 50, was diagnosed with Parkinson's at the age of 47 after noticing she was dragging her left foot while walking ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Lance Corporal Joe Spencer from Bishopstoke died when his rifle went off 'without warning' during training in 2016 ...

Our trail columnist wrecked his feet on a thru-hike. Then he tried toe spacers to fix his foot pain, and never travels without them now.

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.

Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

I wish podiatrists could give people new feet, but we can’t; but we can make them feel like new. As we begin this new year it ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out on a treadmill or elliptical.

Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.