For 90-year-old Joyce Hanna, who resides in the Bay Area in California, she doesn’t consider her biggest achievement to be ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

One of the key steps in fall prevention is ensuring that the living environment is safe. Tripping hazards like loose rugs, electrical cords, or clutter should be removed. Installing grab bars in ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Texas Health Harris Methodist Hospital Cleburne’s free senior exercise class advertises for senior citizens ... What started ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

But there are ways to personalize your workout if you have specific fitness goals in mind. Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...