You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you're looking to turn your flabby arms into toned, muscular ones, we ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

Paso Robles Heating and Air is offering free safety checks to seniors this December. These include battery replacement, smoke and carbon monoxide detector tests, and a heating system check.

SMART’s Free Medical Ride Program will provide curb-to-curb service to eligible seniors, ensuring a smooth and comfortable journey to and from their medical appointments. Seniors residing in the ...

Perhaps, relative to the McKenzie discussions, thought should be given to the possibility of providing all seniors with free bus passes, as is largely the norm in Europe and Britain. How many ...

“I often recommend seniors start light and increase weights slowly to avoid ... senior centers often offer plenty of workout equipment and may provide free or low cost classes for additional ...

SAN DIEGO (FOX 5/KUSI) — Serving Seniors, a nonprofit assisting low-income seniors 60 years and older, is focused on improving the lives of the most vulnerable through community connection ...

Walking is seen as the only form of exercise for senior citizens but ... your parents need to focus on building muscle mass to prevent injuries and live a pain-free life. Walking alone doesn ...