These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a ...

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

Big Breakfast fitness star Jody Bunting who is accused of trying to murder his allergic boss with a £2.25 chocolate bar has ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

Fat loss coach Thomas Whitehead often shares his lifestyle and wellbeing tips with his 62,700 followers on Instagram. And ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.