Better in Glycemic Control: Almond butter has a lower glycemic index, so the impact might not be that dramatic on the blood sugar in individuals who are very sensitive to insulin. Magnesium ...

It also has a glycemic index (GI) of 0, making it a great nut butter if you’re wanting to keep your blood sugar from spiking. The biggest difference between flaxseed butter and almond butter is ...

7. Skin nourishment: Fatty acids in almonds control oil and prevent acne, blackheads, and whiteheads when applied as almond oil to the skin. 8. Blood sugar regulation: Almonds have low glycemic index ...