Hosted on MSN29d
Peanut butter vs. Almond butter: Which is better and why?
Better in Glycemic Control: Almond butter has a lower glycemic index, so the impact might not be that dramatic on the blood sugar in individuals who are very sensitive to insulin. Magnesium ...
Hosted on MSN11mon
Flaxseed Butter vs Almond Butter: Which is Better?
It also has a glycemic index (GI) of 0, making it a great nut butter if you’re wanting to keep your blood sugar from spiking. The biggest difference between flaxseed butter and almond butter is ...