In this video, Neil Tappin is joined by PGA Pro Alex Elliott to discuss how to improve your impact position for longer ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

She has also tested fitness ... training option, or a form of low-impact rehabilitation of an injury. (Be sure to check with your health-care provider before starting a rehabilitation program.) ...

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

The U.S. National Development Program has plans for three national teams at three levels, plus a grant program to mitigate ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

People who’ve been inactive in recent months, have obesity, or have recently quit smoking should also talk with their doctor before starting a new exercise program. When starting a new exercise ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

so your training is in no danger of going stale. This bike can be connected to the 1Rebel fitness studio in London or Revolution in Milan (£29 per month) to provide live and on-demand classes ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

We're not going to entertain the debate whether strength-training is beneficial ... "I chose these exercises because while they focus on helping improve golf performance by making you stronger ...