Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Located in the heart of Burlington, Vermont, there’s a little coffee shop that’s been quietly revolutionizing the bagel game! Muddy Waters, an unassuming café on Main Street, has become a local legend ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

The hardest part is deciding what sauce to dip them in.