Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A smartwatch can help her track fitness stats and monitor her sleep. It can also sync her texts and calendars from her ...

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

As an adult, my workouts can best be defined by fitness phases. Let me explain ... I pivoted to barbell training to take my ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Gareth Taylor says Laia Aleixandri and Naomi Layzell have both received ‘really good news’ on their respective recoveries ...