Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.