Waiting for that healthy diet and workout routine to kick in and start showing you the results you wish can be a long and ...

Zoe Saldana, the face of sports brands, shares her glute-focused workout routines. After her success at the 2025 Golden ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, ...

Manifestation pro Gabby Bernstein shares her wellness routine, self-care practices, and thoughts about her new book, "Self ...

Heavy duty gym bags are essential for anyone with an active lifestyle. Whether you’re hitting the gym, heading to a sports ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

With the festive season coming to a close and the prospect of 2025 ahead of us, now is the chance for fresh starts, new opportunities, and ...

Gyms like PureGym, The Gym Group, Fitness First, and Village Gym offer flexible memberships, often without long-term contracts. To get the best deal: Look for New Year offers: January is a prime time ...

Women on gynaecological waiting lists and orthopaedics patients are among those who will be offered treatment privately.

Oliebollen en champagne achter de kiezen, en nu? (Weer) fit worden in het nieuwe jaar! Personal trainer Marcel Keppel, eigenaar van BeneFIT Studio in Den Haag en verkozen tot beste personal trainer va ...