The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Looking to work on yourself in the new year? Check out the top gyms in New Hampshire as picked by our viewers.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.