Researchers studied mice on a fibre-rich diet and found that gut bacteria influence gene regulation through short-chain fatty ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

Understand the fascinating role of short-chain fatty acids in human health. Discover how propionate and butyrate influence our DNA and biological processes.

Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...