If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

For more workouts and programs, check out my app ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

cardio fitness, and even weight management. Circuit training can also help to reveal your best abs ever, and we're here to tell you how. "Circuit training involves performing several exercises in a ...

An elliptical exercise machine mimics the motion and benefits of running but with far less impact on the joints. This makes a good alternative to a treadmill for anyone worried about stressing or ...