As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Some drivers prefer to let the engine idle for 20 minutes or longer to get everything—including the cabin—really warm, but the fastest way to warm up an engine is by driving. Just remember ...

The health expert died of natural causes aged 67 after going missing on the Greek island of Symi on June 5. Rather ... he often wakes up at 3am. Dr Mosley shared his useful '15 minute' rule ...

Former President Trump’s mic cut off for almost 20 minutes while he was giving a speech at a campaign rally in Michigan. NBC News' Garrett Haake reports on the mishap from the rally, on a day ...

It will be a very warm start to the work week ... That low pulls the front east Wednesday, dropping temperatures. When you wake up Wednesday morning, it will be around 70°, then fall into ...

Teenage striker Chido Obi-Martin has added to the excitement surrounding his arrival at Manchester United by scoring a hat-trick in the first 14 minutes of his full debut for the club’s Under ...

Obi-Martin left Arsenal in the summer (Picture: Arsenal FC via Getty Images) Four minutes later he had a second, picking up the ball on the edge of the box after a poor clearance and drilling into ...

"For winter, a duvet with a tog rating between 10.5 ... minutes before getting into bed, then switch it off once you're under the covers to lock in the warmth. "With over 10 per cent of Brits ...