The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Ragi is a winter superfood and can be easily incorporated into your daily diet Here are some health recipes and common health benefits you can reap ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Making dates a part of your daily routine this winter will make sure that you enjoy a delicious treat while also tapping into ...

A nut that costs less than £1 has been found to have numerous health benefits - including helping with weight loss and ...

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Dark chocolate typically contains more cocoa, which may be key to its health benefits. Read more at straitstimes.com.

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

Fox nuts are not actually nuts, they’re seeds, and they’re deliciously airy and crunchy when roasted, just like popcorn. Plus ...

This nut, which we often enjoy as a snack or include in various recipes, offers numerous health advantages due to its ...