Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

The study, conducted on over 400,000 Europeans who were followed for nearly 16 years, is the latest to warn about the ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

Did you know that the benefits of fruits and vegetables can vary based on their color? To get the most out of their ...

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Enjoying the drink during study or work sessions can provide not only sensory pleasure but also a cognitive boost helping ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.